Sheet Pan Meal III

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Not long ago I did a sheet pan meal and everything turned out well except for the green beans. So tonight I decided to try again with the green beans. 

Tonight’s meal was: 

Everything Cod Filets

Potatoes

Green Beans

Zucchini (just in case the green beans were awful again!)

I was feeding 4 adults and wanted to have a couple of lunches left over, so I started with 6 fish filets. 


As usual I cut the potatoes to similar size pieces and tossed them in oil and salt. 

The zucchini I cut in thick strips and tossed in oil and a spicy seasoning blend. 

The green beans though I took more time on and I will write the recipe below. 

I started the potatoes first and gave them about 20 minutes at 350° before adding the zucchini. At about the 30 minute mark I added the fish and green beans, turned up the temperature to 375°,  and roasted it all for another 30 minutes. 

Everything turned out great, including the green beans. Here’s the recipe…


Roasted Green Beans

Yield: 6 servings

Time: 1-2 Hours

Oven temp: 375°

Ingredients: 

1 lb French green beans, fresh, preferably in a microwavable bag

1 tbsp soy sauce

1 tbsp Worcestershire sauce

1 tbsp balsamic vinegar

1  quart zip top bag

Instructions:

Microwave the green beans for 6 minutes on high. Follow the package instructions regarding piercing the bag. 

When the cooking is complete, carefully open the bag and empty the beans into the zip top bag. Add the three flavorings and seal the bag, removing as much air as possible.


Marinade the green beans for at least 30 minutes, and as long as 90 minutes. 

Add the beans to the roasting tray, in a container to hold the marinade if possible. Roast at 375° for 20-30 minutes, tossing them slightly half way through. 



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